Plantation Bay Diet (Keto But Not Kwite)
Comprehensive Nutrient Tables
Traditional Recommendation: 300 grams carbs daily. Plantation Bay Recommendation: 60-100.
Select a category, then a food, then portions. Values are per 1 portion.
| Item | Portion | Calorie | Sugar (g) | Protein (g) | Fat (g) | Fiber (g) | NetCarb (g) | Remove |
|---|---|---|---|---|---|---|---|---|
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