Wellness Utilities

• 1. Introduction. Protein Confusion?
• 2. Carbs Can Kill
• 3. Fats — Falsely Accused
• 4. Fats — the Good, the Bad, and the Ugly (not the ones you think)
• 5. Take Two: The “Good” Fat That Isn’t
• 6. Forbidden Fruit: a Very Basic Outline of Human Metabolism
• 7. Brain-Dead on Ketones?
• 8. Mitochondria — the Refugees That Stayed to Make Dinner
• 9. Microbiome — The Plantation In Our Bodies
• 10. Diabetes — Avoidable Killer
• 11. Spain Weighs In on Saturated Fats
• 12. NNT — The Most Important Number in Medical Arithmetic
• 13. The Most Profitable Drug Ever Marketed
• 14. Don’t Trust the American Heart Association (Part 1)
• 15. Don’t Trust the American Heart Association (Part 2)
• 16. Toward a Sustainable Healthy Diet
• 17. Plantation Bay’s Keto But Not Kwite Diet
• 18. Basic Nutrition and Metabolism — How Clinical Studies Lie
• Measures for Weight Management
• The Plantation Bay Diet
• Nutritional Table
• ONE 10-Minute Exercise: The Farmer’s Carry
• Ten 1-Minute Exercises
• Stretches & Exercises
• The Swindle of the Century —How Bad Science Became Nutrition Dogma
• Nutrients (Publication), Errors in Lipid-Heart Hypothesis
• ABI – The Home Arterial Test